How to Properly Brush Your Teeth and Avoid Overbrushing
Many of us grew up believing that brushing our teeth regularly is essential for good oral health. But is it possible to have too much of a good thing? According to Dr. James Burneson, a respected dentist in Ashland, OR, the answer is yes. While maintaining proper oral hygiene is necessary, overbrushing can lead to unexpected dental problems.
For residents in Ashland and nearby communities like Talent and Phoenix, Dr. Burneson can help you understand the right way to brush is just as important as the act itself. To learn more about proper brushing techniques, contact Today’s Dentistry by calling (541) 482-7771.
What Is Overbrushing?
Overbrushing isn’t just about how often you brush—it’s also about how you brush. Using excessive force, a hard-bristled toothbrush, or brushing for too long can cause damage. Many patients mistakenly believe that scrubbing harder results in cleaner teeth, but this can actually do more harm than good.
Signs You’re Brushing Too Hard
How do you know if you’re brushing too hard? Here are some warning signs:
- Receding gums
- Increased tooth sensitivity
- Worn tooth enamel
- Bleeding after brushing
- Notches near the gumline
Many patients from Medford to Jacksonville come to Today’s Dentistry with these symptoms, unaware that their brushing habits might be the cause. If you’re experiencing any of these symptoms, contact Dr. Burnerson by calling (541) 482-7771 for immediate and excellent care.
The Consequences of Overbrushing
Brushing too aggressively can lead to lasting damage, including:
- Enamel Erosion – Your enamel is the protective shield of your teeth. Once it wears down, it doesn’t regenerate, leaving your teeth vulnerable to decay and discoloration.
- Gum Recession – Brushing too hard can push your gums away from your teeth, creating pockets where bacteria collect and increasing the risk of gum disease.
- Tooth Sensitivity – Exposed inner tooth layers can lead to pain and discomfort, especially when consuming hot, cold, or sweet foods.
The Correct Way to Brush Your Teeth
Dr. Burneson recommends these tips for patients:
- Use a soft-bristled toothbrush
- Hold your toothbrush at a 45-degree angle to your gums
- Use gentle, circular motions
- Brush for two minutes, twice daily
- Replace your toothbrush every three to four months
A Smarter Approach to Brushing Teeth in Ashland, OR
When it comes to dental care, more isn’t always better. The key is finding balance. For residents of Ashland and neighboring communities like Phoenix, Talent, and Medford, maintaining proper brushing technique is essential for long-term oral health.
Dr. Burneson and our team at Today’s Dentistry are committed to helping patients develop healthy brushing habits. Schedule an appointment with your Ashland dentist today by calling (541) 482-7771.